Currently doing 5/3/1 BBB and enjoying. Generally in the gym Mon/Tues/Thurs/Friday in the AM.
I want to start adding in the following:
Monday PM- 1 hour conditioning class (I would’ve hit the weights early in the AM)
Wednesday PM- 1 hour hot yoga class (No weights this day)
Saturday- 1 hour hot yoga class (No weights this day)
Sunday- Heavy rest day
Basically I would still hit the weights 4 days a week per 5/3/1 BBB, just hitting the 5/3/1 and BBB sets, no other lifts and then on Mondays have the AM/PM session, and Wednesday/Saturdays use those as dedicated yoga days and Sunday rest completely.
I know 5/3/1 advocates adding in conditioning and stretching work, but I do want to stay mindful and not over do it. My primary focus is still getting bigger/stronger, but I also enjoy the way yoga makes me feel. My training maxes are 255/205/400/130 Squat/Bench/DL/Press so I’m far from the strongest guy in the gym.
Is this a situation where I should try it and see how it goes, too much, etc? Maybe just do yoga 2x a week? etc. All feedback is welcome