i am writing to you about a problem with many skinny fats, like me and some friends who are confronted with it. I hope you take some time to answer.
Personally, I went from fat (170 lbs) to weak (140 lbs). The idea is that I still have “puffy nipples”. I have become a puppy. Tomorrow I will start 5/3/1 BBB, hope to benefit from noobs gains, although I have one year of the gym. I am a little confused, because I do not know exactly how many kg to grow, then how much to cut and this chest kills to me all my confidence.
3000kcal / day, 350c / 170p / 70f
My question, from your expericence, is will always stay this chest that way or will it diminish the way you put mass and then you cut down fat? can I make a cut over 4 cycles of 5/3/1 BBB? I hope it will work out.
All the best
P.S: i visited my endocrinologist and its just fat.