Decided to start a log to keep myself accountable. Going to have a go at Wendler’s BBB 3 months challenge, which on paper sounds easy, but realistically the 2nd and 3rd months are going to be brutal. I’m 6’2 210-215 pounds. I’m currently going into my 7th consecutive 5/3/1 cycle and hoping to continue making progress for at least 3 more until I have to take a step backwards. I will also be using front squats as my squatting movement.
Some short term (~6 months) goals are:
365 Front Squat
315 Paused Bench
Front Squat: 325
Bench Press: 275
Will be training 4x per week for the most part. May do some conditioning here and there but nothing too extreme as that will take away from what I am trying to do.