Deadlift (470) Week 4 (Deload)
-low back ppu's, hip extensions, hip flexor stretching, piriformis, foam roll quads, IT bands, adductors, glutes, upper back
Lower back not feeling these, still tweaked from last week and pain comes back during conventional deads. Going to try pulling sumo for a while.
BBB Front Squats (50%):
DB Hammer Curls: