Hey guys really new to this so i decided id ask for some advice, Iv been training since the start of this year been makin some good gains but i wanna gain some strength and size as i wanna start strongman/powerlifting. i would like to reach 105kg and was thinkiing about getting some serious mass, celltech and some whey to bulk for the next few months.
also im gonna start 5/3/1 and gonna do boring but big assisstance but i wanna be able to bring in some close grip bench and pushdowns or somen along the line as my bench is my weakest
current lifts for 1rm
overhead press 75-80 kg
now can anyone help me with a good assisstance for boring but big that people had success with:)
thanks in advance.