Yea I never can think of a good title so I picked the worst one possible.
Any way I've been doing 531 for a while now and I really enjoy it. I'm going to start tracking progress here, hopefully I can get some pointers or encouragement as I go.
I'm 185 5'11 23 years old. I've gone to the gym on and off with no real goal for a while but I have been very dedicated for a few months now. I had a lot of free time after graduating before getting a job. ok so this is all boring... to the training! Today( Sunday) I just did a bicep workout and some sprints. Tomorrow is over head press. Look forward to keeping this updated.
oh yea i guess i should add goals. I want to start to actively bulk up. I've gained some size and strength by just eating my maintenance cals. I think ill increase intake. Im hesitant to start though. adding carbs AND cals is scary haha