im doing 5/3/1 mon-tue thur-fri. wednesday im starting to do sled work. Id like to do arms on Saturday + cardio. or just arms.
what do you think? on my upper body days im doing boring but big. and my pulls. then i usually like doing battling rope drills for my conditioing or more prowler work. im looking to add inches to my arms which i know takes time.
would it benefit me to have a day dedicated to arms and really beat them so they can grow?
or should i do the 5x10 scheme for curls like big jim says? 2x a week?