Have any of you formed an annual plan where you rotate through several of Jim’s programs throughout the years focusing on different goals
An article on another forum got me to thinking about this. Here are the recommendations based on this trainers programs. (I removed the names of his particular programs)
January – March: Heavy-Light-Medium Program
April – May: Strength Peaking
June – August: Strength / Physique / Hypertrophy
Sept – October: Strength Peaking
Nov-December: General Strength / Hypertrophy
Jim ever make specific recommendations like this? I have searched but could not find anything?