T Nation

5-3-1 and Rest Pause


#1

Hey Jim. I really liked this program last time I tried it. In the book, you said you were still working on developing a percentage based system for the rest-pause assistance work. Did you ever finish that? Also, do you think Joker Sets could be included in that program, or would that be too much? Thanks.


#2

Did this not already answer your question over rest pause - http://www.T-Nation.com/workouts/531-rest-pause-6-week-challenge


#3

No it didn't. If you read the article, Jim writes in it that he is still working on perfecting a % system for the accessory work, and I asked if he had come up with it yet.


#4

I love rest-pause kind of training too.
But training 2 times per week would let me freak out haha

So my question for you Jim, is if you are working on a rest-pause template for 4 days per week?
That would be freaking awesome!!!
Not that I couldnt create one by myself but I love doing your given templates to be sure Im not doing bullshit


#5

Yeah, I wrote something on the forum for that but I can't remember off the top of my head. We just used a TM for the big assistance work and did two main sets, the last one being all out RP.