I’ve been lifting for 2 years now and switched to Jim Wendlers 5/3/1 for about a year ago. My maxes increased considerably ( Bench Press from 200 to 240 pounds, Squat from 265 to 308 pounds), however i hardly gained any weight (from 190 to 195). Bodyfat stayed roughly the same. I tried the 3 Month Boring but big challange but had to stop after 2 month because i did not have the time to go to the gym 4 times a week.
I think my diet is pretty solid ( about 150 grams of protein, no proccesed sugar, around 3000 kcals a day)
Should i switch to a programm with more volume like PHAT?
thanks for any kind of help