I’m currently doing 5/3/1 with good results. My wife has been hitting the gym for a while only doing cardio for fat loss. She’s interested in adding some strength training to her workout and in my mind that is an essential part of fat loss as well i.e. gain some muscles too.
My question to you is what would be the best approach to use 5/3/1 with greater emphasis on weight loss than on weight gain ?