Hey Jim, I was wondering what is your opinion on using cluster sets for BP in 5/3/1? If you’d use them how would you use them? I made great gains with them following a protocol CT wrote for a while so I was wondering maybe it’d be a good idea to use them in 5/3/1
What is a cluster set? Do you set a PR with a cluster set?
[quote]Jim Wendler wrote:
What is a cluster set? Do you set a PR with a cluster set? [/quote]
There’s a short (5 to 20 second) rest between each rep in the set
Not something I’d do. Maybe for assistance but I’m a big fan of setting PR’s.