Hey I’m a powerlifter but I also like staying fit in general. I’m currently doing the beyond 531 program that Jim has posted ( 1.1 1.2 1.3 1.4) So i am training monday wednesday and friday. Does anyone do cardio (HIIT or conditioning) between those days or at all during the week? I am trying to figure out how i can program it and still lift efficiently.
This question is for Jim or anyone