Alright guys, some are gonna laugh, but my wife is wanting to get back in shape, and I honestly need to as well. Wife is about 20lbs over weight, her weight is mostly in the belly area. But she's gotten flabby from not lifting in over 4 yrs. and im about 40lbs over weight,about 285ish and would like to get to 250, doctor says 240 so ill shoot for around that. Ive been doing the 531 since May of last yr, and haven't stalled on my lifts yet, and progressing decent.
She wants to buy and start doing the Jillain Michaels shred with weights, which is a 20-30 min cardio a day. What kind of effect will this have on my 531 program? Maybe some of you have done cardio on this program in the past and could fill me in. The last thing I want is to start losing strength since this yr will be the 400lb bench yr for me. Ill leave ya'll with my inspiration..