I have recently taken 6 weeks of my 5/3/1 program due to illness and then holiday and xmas etc.
I am now back in my first week of training and am really struggling to even lift the prescribed reps of the program i was doing before my break, for example today i was doing 3 x 5 military press ad on my last set only pushed out 4!!!
I’m just wondering if anyone has been in a similar situation and wether i should lower my 1RM’s for this cycle or just battle through this 1 cycle and by the time the next one comes around i should be back to where i left of??
Thanks in advance for any advice