Hey guys, currently doing the 5/3/1.
Is there any way i could squat heavy more than once a week? I really enjoy the exercise and when i train it more often i see to progress that bit quicker.
At the moment i'm doing a heavy squat day, and my dead lift day i am doing a lighter 5x10 on the squats.
Is this enough or should i try find a way to install the heavier squat later on in the week?
Also do you find it better to try and make your upper / lower days complete upper / lower days, or do you try to focus more. Say on the Bench day, you aim your assistance more at chest, then overall upper body?