x2 Helps recovery from lifting too once you've made it habit to do this stuff. I will usually have one day a week without anything more stretching, mobility, and rehab where I only warm the areas enough to work on them. I do some recovery methods every day.
Sunday- recovery methods only unless I couldn't get to the upper body wo on Saturday I'll do it
Monday- ME legs workout
Tuesday- Mt. biking plus a little extra leg volume with dbs at home if I'm up to it
Wednesday- ME bench workout
Thursday- extra volume for upper body with light db and bodyweight (mostly to facilitate recovery and to work on my RC, back, and sometimes tris)
Friday- DE legs
Saturday- Mt. biking and 5/3/1 standing press