This is my Accessory work for Wendler’s 5/3/1 program:
Squat: BB Lunges, DB Step-ups and Good Mornings
Military Press: Pull-ups, DB Shoulder Press, Dips and Face Pulls
Deadlift: Front Squat, DB Rows and DB Shrugs
Bench: DB Incline, BB Rows and Pull-ups
Ab work is done every session
I’m looking for input as to exercise selection. I using a 4x8-12 set/rep scheme[/quote]
My favorite accessory work:
Squat-Front Squat, Leg Press, Power Squat (if your gym has one), Good Mornings
Military Press-DB Inclines, DB Floor press, Pullups, Chinups
Deadlift-Rack Pulls, GHR, Back Raises, RDL, Sumo DL
Bench press-Board Presses, Rack Lockouts, Reverse grip Bench, Close Grip bench, Pause bench, Bent Over Rows, Kroc Rows
Obviously I don’t do all these at once; I rotate them. I think these exercises give the most bang for the buck as accessories, but experiment and find what works best for you.
I wish thee well!