Anyone know a good spreadsheet that has support for the second edition 3 times a week full body template? Been having trouble finding one that really supports it…
Looking for one that gives the schedule for a long period.
If you don’t currently own the e-book, you should buy it. It’s a great read.
There is no online spreadsheet specifically for the Fullbody 531 template. I just made my own; it isn’t particularly difficult to do this. I assume you are wanting something which adjusts your Fullbody Training squat percentages as you progress through each Phase? Once again, there is nothing online. Make your own or use a calculator :).
I just finished a year on this training and I loved it. Good luck.
Yeah, i got the book Paperback! Just got it today.
Yeah, it is not hard, but nothing bad in asking… Googled like crazy but found none.
Calculator it is
Ive been considering adding this to my 531 spreadsheet template (which is quite good if I say so myself). But I haven’t used the program yet so I don’t have it. Maybe later this year I will give it a whirl and program it.