[quote]ChristNhero wrote:
Here’s a rough template you could follow (just a suggestion):
Workout A:
- Overhead Press 5/3/1 + FSL
- Deadlifts 5/3/1 + FSL
- Pull-ups x 50 total reps
Workout B:
- Squat 5/3/1 + FSL
- Bench 5/3/1 + FSL
- Rows x 50 total reps
If you’re beginner, I think you’d make progress easily with the above split, or any well put-together split to be honest. Just get in the gym and do the work.[/quote]
This is how many people train at my gym. ALL make ridiculous progress. Except we don’t do any assistance. Today, for example - double overhand deadlift - 330x10. The guy came to gym deadlifting 135 for a difficult 8 reps. This was less than a year ago.
His squat went from just a barbell to 260 for 10 reps. Two torn rotators (press from not being able to do the bar to 155 x10) , broken hip, stroke, etc.
Smart, hard work works well in my weight room. Everyone gets stronger.