Golf season is approaching and I need recommendations on which 2 day program to run.
Over the winter I have run BBB leader, and FSL anchor, and after 10 weeks have since an 12.5% increase in lower body 1RM, 7.5% in Bench, and 5% in OHP, and I am really happy with this progress. I ran this 4 days a week.
Now the season is apporaching I’m dropping to 2 days a week and wondered the best 2 day program to run to maintain strength over the season.
I will be lifting 2 days, doing mobility/flexibility work every day and playing golf 2-3 days a week.
Should I run leader/anchor cycles still?
Any help would be appreciated.