No, I know. I might have come off a bit "unfriendly", but I didn't mean to.
But I also know two things for sure:
1.) The body's response to a change in diet, training regiment, rest, etc. is slow.
2.) ...and it is dependent on so many factors it makes the whole thing so hard to figure out at times.
Point is, it IS easy to get lost. Hence so many confused souls wasting so much time BSing around. As did I for a looong time.
Anyway, I think Jim really helps people focus on what matters, cause in all that confusion there are principles that just seem to work and make sense.
(Slightly off-topic? Maybe, I'm tired )