T Nation

5/2 Fat Loss Diet?


T Nation,

Came across this article today: https://www.T-Nation.com/diet-fat-loss/5-2-fat-loss-diet-for-lifters

It got me thinking.. could a person use this strategy for a lean bulk in order to keep insulin sensitivity up? Instead of a traditional bulk where you're slamming carbs and calories 7 days a week, I feel like those two 800 calorie days could actually be beneficial during a bulk, especially considering that insulin is the catalyst for muscle growth. It seems like it could be used as a way to keep your body primed to grow, instead of letting it get lazy by overfeeding it every single day.



Third line from the article.

? Even if fat loss isn’t your primary goal, this diet plan can increase your insulin sensitivity and prime your system for a big muscle-building phase.