Hey Coach Paul,
I am getting quite attracted by the concept of a 5/2 diet plan. I would like to know if it is a good idea to use it during a period when muscle gain, and not fat loss, is a priority? In case it is, how much above maintainence should one go on the 5 non-fasting days?
For reference, I am around 12% bodyfat with a decent amount of muscle, but with quite enough room for improvement.