T Nation

5/2 Diet! Anyone Tried It?


#1

Want to know what people's experience were with this diet.

I want to try the diet but in vice versa form. Deficit on the 5 days, huge surplus on the 2 for muscular growth on those 2 days.

All advice and experience welcomed. Thanks!

5/2 Article
http://www.T-Nation.com/diet-fat-loss/5-2-fat-loss-diet-for-lifters