Hi All,
Do not reply to this thread if you aren’t experienced or don’t have anything constructive to say.
So this is going to be a bit of a long post. I use to serve in the British army. I was in great shape. I left the army and starting adjusting to normal civilian life and slowly my body shape spiraled. When I left the army I was 72 Kilograms and very lean. I did a cycle of AAS when I left the army and looked even better. I went from 72 - 81 KG in 8 weeks. Since then I have not been in the gym for around 2 years. I started getting back into it 3 months ago. I am here to ask advice as my results are quite slow. Although I have had some results I am expecting to increase the results as much as I can in the next 6 weeks. I will be giving as much info as I can. I want to keep or gain muscle and lose as much fat as possible.
Body Stats:
- 1.83 meters Tall
- Currently 91 KG down from 94 since I started my cycle 5 weeks ago.
- I have not calculate my body fate but it has dropped since I have started the cycle 5 weeks ago.
- 28 Years old and in perfectly healthy condition.
Cycle is as follow:
- Week 1 -5
- 40mg Anavar
- RapiditeX (Drostanolone propionate 75mg, Trenbolone acetate 75mg, Test 75mg ) 1 ML every 3rd Day
- Sustanon 250mg, 1ML every 3rd day
- Growth Hormone 15iu
-Clen 80 mg, 2 weeks on 2 weeks off.
-T3, 50mg and then up to 100mg and back down for 6 weeks
- Weeks 5 -10
Drostanolone propionate 100mg, Trenbolone acetate 100mg, Test 100mg
- Growth Hormone 15iu
-Sustanon 250, every 3rd day
-Clen 80mg, 2 weeks on 2 weeks off.
-T3 only first week @50 mg
Supplements:
Whey Protein Myogenic ( 102 Calories, 24g Protein, Whey Isolate, Whey Concentrate )
Nitro Pure Protein Myogenic ( 110 Calories, 27g Protein, Casein Blend )
Shape Fate burner
BCAA’s Take in between meals (BSN)
L- Glutamine
L- Arganine
Diet:
I eat one cheat meal a week and this would normally be Pizza or Hamburger and Chips. Nothing Major.
Drink around 4 - 5 Liters of water a day.
-07:00
1 Whole egg and 3 egg Whites, Quaker oats 150g cooked, 10 Almonds.
-10:30
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,
-13:30
150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little )
-16:00
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,
-19:00
Wheytech, BCAA,
-19:30 GYM
-21:00
Wheytech, BCAA after gym
21:30
150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little ), 1/4 Avo.
- 22:30
Nitro Pure Protein (Casein)
23:00 Bed
Daily Totals
Calories
1701
Fat
47.7 g
Fiber
18.9 g
Carbs
113.3 g
Sodium
1469.9 mg
Protein
207.6 g
Workout: Weight 45 min - 1 Hour
Heavy weights (As heavy as I can) 8 - 12 Reps and 5 - 6 exercises. I take 1 day off a week.
Split Program:
Legs
Chest
Back
Arms
Shoulders
20 - 30 min of Cardio ( Alternating between HIIT and and incline walk ) Keeping heart rate at about 130 - 150 with Fitbit watch. I don’t do cardio on leg day or after leg day.
I have a meduim stress coprate Job and sleep about 6 to 6 and 1/2 hours a night.
Does anyone have advice for me on what I can change to this to get better results? Anything I can add to cycle? Anything I can change in Diet or training?
Please ask me any questions and I will respond as soon as possible. Any help with logical experienced advice would be appreciated. What do you reccomend for PCT?
Do I need an AI? Should I change anything?
Regards
Nex