T Nation

4AD-EC neverending cycle

Has anybody tried the 12 week cycle of 4AD-EC? What kind of results did you get? What type of training were you doing?
Thanks

I was just looking into this today, don’t have any first hand knowlege, but I was thinking about an 8 week continuous cycle of 4ADEC using HST. Probably going to start around the first week of Jan03…