Hello to all.
Presentation: I am 48 y.o., 5’10" 175lbs 14%bf, have been lifting hard for 3 years, 5 days a week.
In first 18 months went from 210lbs 28% BF to 175 lbs and 14% bf,
I have a very clean diet (about 3,500cal on WO days, 27% protein 1.3g/lb 43% carbs, rest is fats)
About a year ago started TRT, 100mg Test per week, 500iu HCG 2 x per week, .25mg of Anastrozole per week.
My hopes were to put on 10/15 lbs of lbm to reach 180lbs and 8% bf but I have hit a wall. while I can lose body fat rather easily my lean body mass has not been increasing, at all. not even since I have started TRT. I tried switching my work out routine, going heavy or going light, increased my calories to 4,200 and just gained fat, (my maintenance is 2,800) … nothing. Was wondering if anyone here has a suggestion that could help…
If additional details are needed please let me know…
Thanks to all!