My question is a simple one. I was wondering what has yielded better results, 48hrs rest or 72hrs rest?.
I know everyones body responds to physical strees differently depending on how active they are after a weight training session and what not.. I always feel stronger when I wait three days again before working out.. but is this going to equal more gains by resting more? I train in a variety of different fitness activities that are fairly strenous..
I do a total upper body workout in one shot and a total lower body in one shot... mainly because I have other commitments that make it nearly impossible to isolate muscles on different days.. besides I train more sport specific than for looks... although I would not mind the looks that come along with good fitness.
Sorry for the ramble.. thanx guys