T Nation

47 & Sliding. Poor Diet, Inconsistent Exercise


#1

Getting way too out of shape. Was 155 @ 12-15% after my last p90x round several years ago. Now 172 @ 25ish


#2

I am assuming this is for the Transformation challenge. You can just post them in your training log. I noticed you were in the 0 35 section earlier or you can put it the training log section. Unless of course, you are willing to be ripped to shreds in here😉


#3

Get shredded in here?! Bro, too punny. Kidding,no idea what 035 is or if I
can delete this post


#4

No need to delete, I am just suggesting to relocate it. Where ever you want to keep your training log. 035 is the over 35 section. If you are looking for a BRUTALLY honest assessment then leave here. If you are going to log everyday for the challenge this isn’t the best place. That’s all.:grin:


#5

Would you like this thread deleted? I know a guy who knows a guy…


#6

@Mod_Phoenix can you delete these threads please?


#7

Sure, t’anks


#8

you don’t want your mistakes to be deleted. embrace them. people can learn from those discussions as well.


#9

I’ve been on the forums for approximately a month, just recently created an account and some of Dukes old threads have literally been the highlight of my day and informational haha so i concur with your statement. I plan on putting up a training log soon, and i’d like to tag you in it for some advice if thats ok? @flipcollar


#10

go for it dude. Tag me and I’ll check it out.