Legs / Shoulders / Biceps - 9/25/12
Felt pretty good again today. Recognizing the importance of timing. Last Thursday when I tried to do this workout, I was crushed and didn’t have enough steam to finish biceps. Hit bi’s pretty good today - but do still need to get some dumbells. Did plate curls - painfully slow to get a good pump.
Squats / Military Press (supersets)
Squats: 110x12 / 150x12 / 190x8
Military Press: 50x12 / 70x12 / 90x12
Calf Raises / Front Delt Lifts (supersets)
Calf Raises: 100x12 / 120x12 / 140x12
Front Delt Raises: 10x12 /10x12 / 10x12
35x12 / 45x10 / 55x4 / 35x11
Finished with 60 crunches
Couple of personal bests: Squats (190), Military Presses (90), Calf Raises (140)…
Feeling pretty good - just need to keep it up and get rid of some of this fat around my gut!!!
Also learning the importance a pre-workout snack (typically a protein bar 45 minutes - 1 hour before working out)
Thinking about starting to use some creatine…