I’ve been doing Beginning Strength 5x5 for about 18 months. I’ve never lifted before in my life. Last year I finally had my T levels checked and I came back low normal T - 4 pts above the lowest in the range 254 250/1100. Since then I’ve gotten on HRT. I feel awesome and I’m progressing again adding plates etc.
My current workout is M-W-F. I’m wondering, how many of you are having issues with recovery if you workout daily? I tried it before T replacement last year and I stalled and needed to de-load frequently. I’m wondering if now that my T levels are normalized I can handle working out daily. I suspect I’ve been low normal my whole life so I have some catching up to do.
How many of you that are over 40 lift daily? How is your recovery?