Yesterday whilst unloading the leg press, somehow and I dont even remember how, I dropped a plate on my foot. Fell from about waist high and landed vertically across the top of my foot. As you can see by the picture, got me some swelling and bruising. Hurt when I did it, but the second day (today) no pain. I can feel the swelling with my socks on. Walking fine.
Went to urgent care expecting the worst and they took 3 xrays which all came back ok. No fractures. Just need to ice, elevate and stay off it when possible. I guess I have to take a week off from deadlifting.
(Oh and the pinky toe on the right foot was cut off in an accident when I was 13. Not related to the dropping of the plate.)