Would it possible to get some comments in reference to the 45 LP. Warm up 2 x 15/20 80kg, 1 x 12 160kg, 1 x 10 200kg, 1 x 8 240kg, 1 x 8 280kg and 1 x 6 320kg, 1 x 6 340kg.
I do vary my foot placement during the warm up but generally I have them half way up the plate and slightly past shoulder width length.
I always bring my knees down fully on either side of my chest. But the nearer they get to my chest my glute and lower back always role back and raise up.
Please if you have the time, can anybody please tell me why this happens?