Here’s the link to the guy I mentioned:
although to be honest most of the beginners’ logs tend to be the same thing:
- someone asks “How do I get big/strong, help me???”
- people respond “Didn’t you read any of the stickies?”
- he gives some information about diet / training / condition
- guys who grow just looking at a barbell can’t figure out why he’s having so much trouble and finally accuse him of being a wuss.
Anyway. As EyeDentist points out, asking for general info can often bring in too much. It can be confusing, even conflicting. Let’s take a deep breath and start over:
- If you’re unhappy now, then workout / diet / recovery must change.
- Your T is at a good level, so that’s not the problem.
- My first guess is that you need to start eating a LOT more meat, plus protein shakes.
- What weights can you currently lift? That can clue us in to your present condition.