43 Going On 44 Never Shredded

[ChickenLittle]

There’s a whole thread up in CT’s section.

Ideas to Get as Lean as Possible

A lot of good advices above. But the MOST important element was neglected: Eat to make your body as healthy as possible. If it’s not, it will fight you during fat loss process. Specifically I’m talking about reducing the acid load on your body and fighting low grade systemic inflammation. Both impair most metabolic processes including fat loss and muscle growth. For years I made my progress much harder than it should have been (of course I didn’t realize it at the time) by only thinking in t…