Born 1974, training (for esthetic muscle mass) since 1990.
Reading T-nation since 1998.
August 2014 got to chubby/bulky at 86kg.
May 2015 still at 82kg, dieted down (using MyFitnessPal app) to 65kg (November 2015).
Now (of course:sunglasses: ) only want to gain lean muscle mass.
April 2016 on 67kg BF 13,4%
August 2016 on 70kg BF 11%
Using Indigo, Plazma and Mag10.
- FlameOut, Curcumin an RezV.
Working out 3x 75min/week, especially compound exercise.
Any thoughts or advice?