heres me b4 workout,im 41 been training 13yrs and last year started powerliftingim 5 10, 102kg,chest 48inch biceps 18inch,neck 18inch,waist 34inch,thights 27inch....
Read the sticky. Post the required pics....
Come on broseph. No way you're natty!
I can definately see you're a great believer in benching close grip.
coachese,i 100% natural thanks,us irish dont need drugs,just plenty of guinness and stew lol,yes joel,they are to the tricep what the squat is to the legs,gr8 builder they are
pls read thishttp://tnation.T-Nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/member_rules_for_rate_my_physique