Hi I will be 40 next June and want to go big I have done a few cycles in the past. Mostly an oral and test. My last cycle was a 10 week Sust 325 only cycle with seemed mild and I got good solid lean gains from. I want to look good for my 40th and this is what I had in mind for my cycle. Your advice would be appreciated.
1-16 750mg Test Cyp split 2xW
1-14 500mg EQ split 2xW
11-18 50mg Anavar
Jan-June 150mcg GHRP-6 ED
1-16 .5 Armidex EOD
I will be doing a standard clomid\nolva PCT
I will be using HCG durring my PCT (although I may use it durring the cycle)
I went with ED and Var because they are mild on the hair line and can be used with propecia to help prevent hair loss.
I am also taking advice on the GHRP dosage and the EQ so I hope I dont get jumped on just advised LOL
This is my Diet I have had success with in the past
Meal 1 - 6am
4 cup of oat bran
8 cup of egg whites
NOTE: Vitamins to be taken at this time
Meal 2 - 9 am
4 scoops of protein powder + 12 oz of water
Meal 3 - 12pm
3 chicken breasts NO SKIN
1 cup broccoli
1 cup of white rice
Meal 4 â?? 3pm
2 scoops of protein powder + 12 oz of water
Meal 5 - 5pm
4 chicken breasts NO SKIN
1 cup of romaine lettuce & spinach
1 Tablespoon of ground flax seed
Meal 6 - 8pm
2 scoops of protein powder + 12oz of water
NOTE: you MUST eat SOMETHING every 3 hours
FORBIDDEN
-sugar; all types. Fruit. Honey. Alcohol. Milk/Lactose.
-trans fats, lard
-enriched carbs [flour, white bread, pastries, corn, tomatoes]
ALLOWED
-omega fats [fish, flax, olive oil, pam spray]
-lean proteins: fish, chicken, turkey, lean red meat [filet mignon]
-diet sodas, teas, coffee, water [64-80oz]
-splenda, ms dash, mustard, lemon, cinnamon
-high fiber or low lectin carbs [Ezekiel bread, oat bran]
-greens: broccoli, romaine lettuce, spinach, asparagus