Ha, ya, there’s definitely a lot of hype. Wendler posted a review of the program on Facebook from some random guy and it sounded pretty good.
I’ve always liked 5/3/1, but, at least in my experience, it takes quite a bit of trial and error to figure out how to incorporate it into an overall health/fitness plan. That’s true for every methodology, of course, it just sounds like Krypteia encompasses more than some of the earlier iterations. For me personally, conditioning has clearly been a missing link for far too long. For the first time in years, I fell like I’m actually moving forward.