Today I completed the Coan/Phillipi Deadlift Routine. Instead of 10 weeks I did it accelerated. Every 5th day was one week in the program. 45 days is how long the program lasted. I skipped week 9 and went to week 10 after 8. I felt ready for 405.
I smashed the fuck out of 405! I started the program with a 340 deadlift max. The program is awesome. I felt like I needed to tell some people who understand what it feels like to smash a PR. I work with a bunch of sedentary(thanks Pro. X) people…
http://www.ontariostrongman.ca/Resources/training/coanphildead.html is what I followed with very few modifications.
On to 495 next.