Although there’s not a terribly strong correlation between what one lifts in the gym and how he performs on the table, I thought some might be interested in hearing a few past feats of strength:
Closed grip bench press: 225 x 154, 315 x 65 and 405 x
30.
Hammer Strength bench press: 745 x 1, 495 x 30
One-armed row: 275 x 30, 385 x 2.
Standing behind the neck press: 405 x 5.
Side lateral raise: 120 x 4
Standing one armed dumbbell curl: 145 x 9
E-Z bar curl: 255 x 16
Dumbbell wrist curl: 210 x 10, 120 x 100.
Fly Machine: 100 reps with full stack of 200
One-armed dumbbell preacher curl (half reps): 240 x 6
One armed dumbbell preacher curl (partials): 210 x 80
Hammer Strength shoulder press negatives: six 100 pound plates plus 260-pound spotter pulling down with all his weight.
Pull-up negatives: (broke dipping belt and got kicked out of the university weight room after attempting 400 pounds).
Since my injury, I no longer train in that sort of way and specialize in mostly hand, wrist, and arm training now – often a mix including lighter weight and improved form and a wider variety of exercises.
[quote]longshanks wrote:
This is some serious strength right here:
What about your personal feats of strength?
Although there’s not a terribly strong correlation between what one lifts in the gym and how he performs on the table, I thought some might be interested in hearing a few past feats of strength:
Closed grip bench press: 225 x 154, 315 x 65 and 405 x
30.
Hammer Strength bench press: 745 x 1, 495 x 30
One-armed row: 275 x 30, 385 x 2.
Standing behind the neck press: 405 x 5.
Side lateral raise: 120 x 4
Standing one armed dumbbell curl: 145 x 9
E-Z bar curl: 255 x 16
Dumbbell wrist curl: 210 x 10, 120 x 100.
Fly Machine: 100 reps with full stack of 200
One-armed dumbbell preacher curl (half reps): 240 x 6
One armed dumbbell preacher curl (partials): 210 x 80
Hammer Strength shoulder press negatives: six 100 pound plates plus 260-pound spotter pulling down with all his weight.
Pull-up negatives: (broke dipping belt and got kicked out of the university weight room after attempting 400 pounds).
Since my injury, I no longer train in that sort of way and specialize in mostly hand, wrist, and arm training now – often a mix including lighter weight and improved form and a wider variety of exercises.
Did you forget to mention you’re 14ft tall and ate Paul Bunyans blue ox to move that weight? How many times can you close grip 550? How 'bout regular grip 1,000lbs? You’re the coolest!!!
I deadlift Hummers for lower body endurance training. My best is 63 reps but I just got bored at that point and moved on to penis push-ups on my 10 inch cock.