This is some serious strength right here:
What about your personal feats of strength?
Although there’s not a terribly strong correlation between what one lifts in the gym and how he performs on the table, I thought some might be interested in hearing a few past feats of strength:
Closed grip bench press: 225 x 154, 315 x 65 and 405 x
30.
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Hammer Strength bench press: 745 x 1, 495 x 30
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One-armed row: 275 x 30, 385 x 2.
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Standing behind the neck press: 405 x 5.
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Side lateral raise: 120 x 4
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Standing one armed dumbbell curl: 145 x 9
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E-Z bar curl: 255 x 16
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Dumbbell wrist curl: 210 x 10, 120 x 100.
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Fly Machine: 100 reps with full stack of 200
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One-armed dumbbell preacher curl (half reps): 240 x 6
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One armed dumbbell preacher curl (partials): 210 x 80
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Hammer Strength shoulder press negatives: six 100 pound plates plus 260-pound spotter pulling down with all his weight.
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Pull-up negatives: (broke dipping belt and got kicked out of the university weight room after attempting 400 pounds).
Since my injury, I no longer train in that sort of way and specialize in mostly hand, wrist, and arm training now – often a mix including lighter weight and improved form and a wider variety of exercises.