T Nation

400lb Tire Flip... 17 Year Old Female

Field Hockey Player I Am Training…

Kalnas

got any other videos? maybe pics? phone number?

How much can she Deadlift?

daaaaaaaaaaaaaamn

honestly, she has never done any conventional strength training. We work on footspeed, flexibility and just over all work capacity. We have started to know focus on strength, because as you can see she is naturally gifted and we want to take advantage of that and really get her to bloom when in college.

Kalnas

impressive strength especaiily for a girl. know a bunch of friends of mine that wouldnt be able to get it to knee level.