Ok so I just got through my 4th week of training. My first week was rather lite. Next week I hit the weights a harder. Then My 3rd week I was repping 300lb on Deads (5x5) and I did 255lb (5x5). So this Week on Deads I repped 315lb (3x5) and yesterday I did a bit more on Squats. I warmed up at 225lb did (1x15) then I did 265lb 1x5 and felt really good. so I thought I would see what I could do. I did 285lb 1x4 then I was like fuck it and jumped up to 300lb and did 2x3.
Now I know every one is going to ask “what is your form like” “how low are you going” and what not. When I was in high school I had really good couches that would just say “…1…1…1…1” Untill you did one write so I had good form drilled into me. If its not Butt too calf its not right.
Ok so my thoughts are that in 4-6 weeks I want to hit 350lb and in 8-12 weeks want to hit 400lb. Is that shooting to High to Fast? In high school I was deading 505ld and Squating 450lb (witch I am 5 years removed from and I have always been in good shape untill the last year.)