Today I attempted to do 400-meter sprints on a treadmill as described in Christian Thibaudeau’s Running Man article. I ended up doing about six 400m sprints…a few of them I didn’t make it all the way because I was going too fast. I only rested about 60 seconds between each one.
Talking about a tough workout…I though I was going to puke. I can run 4 miles in 40minutes without any problems, but this was tough. I’ve decided to drop the long distance running and stick to this.
Great article Christian!!!