this is my first post on this forum even if i’ve been reading T-nation since a long time.
My name’s David, i’m 40 years old and i live in Paris, France.
Here’s my background in few words:
At the age of 20 i had an accident and i broke my left leg and ankle into many pieces then, at the hospital, i’ve got an infection.
It took me almost two years to recover and at some point, doctors wanted to cut off my leg. Finally they took some bone, skin and muscle on other part of my body to “rebuild” my leg. So here i am on my two legs but i can’t jump or run.
I trained at home for like 6-7 witg only a bench some barbell and dumbbell. i have some nice gains even if that wasn’t perfect. then i quit training and restarted recently (after (5-6 years off) when i suscribed to a gym.
i’m 5’7 (169 cm) and i weight about 150 lbs.
When i restarted to train, i ate like 3000 kcal a day but i quickly realize it was too much for my size. Actually, i decided to lose some fat before starting a clean bulk and i eat about 2100-2200 kcal a day.
i’m on a full body routine, 3 time a week with mainly basic exercice (except squat od deadlift that i can’t do because of my leg).
In fact, i’m a little bit lost because i’d like to get bigger but i also feel like i need to lose some fat. I know it is not really accurate but my Aria Fitbit Scale says i’m at 19 % bf.
i eat about 70 grs of fat, 180-200 grs of carb and 150-170 grs of protein everyday.
I’d like your opinion about what i should do and if you have some tips or advices. If necessary i can give more details about my diet and training.