At 39 years old, my body slow slightly down. Now I’m 40 I’m ready to get in shape.
Cardio: I did high intensity cardio previously (warmup 5:45 on bike than 45 seconds of balls to the wall, for twenty minutes or a little more). Got ok results.
Cardio Change: Cardio twice a day for a least twenty minutes each time. I’ve seen a lot of articles supporting this. One cardio session is right after weight lifting and the other anytime. It should work.
Excercises: Day 1 - Legs, Day 2 - Abs, Day 3 - Chest and Tri, Day 4 - Abs, Day 5 - Back and bi, Day 6 - Abs, Day 7 - nada. Day 8 - Shoulders with clean and presses, Day 9 - Abs - Day 10 - start Day 1 exercises again.
Supplements: Natty Test (Animal Stak) one a day, Primordial Performance (DAA - D-Asparic Acid - first time taking) in the morning, Erase (antiestrogen) 2x a day. Prework - Shock Theraphy, Protein shake after working out with dinner. Extras: L-dopa, L-arginine, dhea.
I might do high intensity cardio on ab day for one of my two cardio sessions.
I will let you guys know if this works.