So I will turn 40 in August and I am looking for a fun workout challenge to do. The past couple of years I have been flipping a 500lb tire on my Birthday for reps equaling my age. I figure I will of course flip it 40 times this year; however I would like to add to it.
The following are some ideas I have been bouncing around as a workout:
BW bench press x 40 reps
BW Dead lift x 40 reps
BW Squat x 40 reps
BW Pullups x 40 reps
BW Handstand Push-ups x 40 reps
I have also figured maybe trying to just get 40 reps with a heavier weight but not all in one set for a challenge ( I.E. Dead lift 405 x 40 in as few sets as possible). I have some time since my Birthday is in August, though I figured if I plan it now it would give me some time to work towards it if it is a significant goal.
What do you all think? Any ideas?