I've been reading quite a bit on the forums however there seems to still be quite a bit of conflicting info. I'm not sure I know where to find the stickies? I have no problems fishing myself however I'm not sure which posts I should follow.
I found this post?
(4 months or more)
For a long cycle of 12 weeks or more your post cycle recovery plan should first start out with HCG. Your HCG therapy should begin during the last week of your cycle before you come off. Also, needless to say during this time you should be using an anti-estrogen to combat estrogenic side effects. HCG should be administered in four shots starting the last week of your cycle continued on to the two weeks following.
So your post cycle HCG should look like this: 3000 IU on day one, another 3000 IU 5 days later, 1500 IU 5 days later, and following up with another 1500 IU 5-7 days after that, equaling out to three weeks total.
After finishing the HCG therapy Clomid should be administered along with the anti-estrogen for two to three weeks after the HCG making your post cycle therapy a total of four to five weeks. For the Clomid therapy I believe that 100mg ED for the two to three weeks should be sufficient, although if you want you could use one of the protocols listed in the moderate length cycle section.