Age: early-to-mid 40’s
Size: 5’9", 170 lbs
Background: Never trained or dieted really for aesthetics, and have focused on sports and probably 80% BW training over the last 25+ years. Last couple of years have tried some barbell-based, progressive programs from this site and others. Can BP 275, DL 385, but think I could go higher with more training. Also, my favorites are weighted pull ups, muscle ups, and easier OL variations (hang and power versions only).
Question: what sticks out as areas I should focus on? What’s lagging? I’m not looking at gaining a lot of weight and bulk at my age, but to get leaner, more athletic, and more balanced. How should I be training to get there? I don’t have legs pics, but those have always been my most muscular feature and I’m not looking to get bigger in that area.