Hello I need your help. I want to lose 40 pounds by January 1st. I am 6’1 275 and muscley. I have a huge belly and Spare tire(You may have seen one these before) I wrestled and played College football at 225 so 235 by January would look decent.
I plan to work out with the HIT method twice a week upper and lower on different days. Mentzer’s old plan which I wish I would have know about when I was 20 (2 1/2hour split routines 6 days a week) I killed myself overtraining.
I am going to do cardio 6 days a week. Power 90 (Don’t laugh I lost 40 pounds in 2003 with it. That is set in stone regardless of what you advise because I know I can do that.
Question is, What do I eat??? 9 cans of Tuna a day??? What do you suggest???
I am taking Glutamine, Creatine, Tribulus terrestris, Syntrax, and Methoxy 500 EX
Your advice would be apeciated!!!